11/13/2023 0 Comments Hatha yoga book pdf![]() ![]() She returned in 2016 to complete a teacher training course and practice in the shala for several months.Įva-Lotta used sketching and visual note taking extensively during the teacher training to capture and digest the wealth of new information (which she published as a book as well). With him, she studied classic Hatha Yoga. After trying out various styles and classes, she found her teacher Surinder Singh on a trip to India in Rishikesh in 2014. Her yoga journey began in 2013 when she got introduced to Shivananda Yoga in London. After studying design in Germany, she lived in Paris and London for 10 years, working as a User Experience designer for companies like Yahoo, Skype and Google. Eva-Lotta Lamm is a designer, illustrator, visual thinker and passionate yogini.
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